ما هي أفضل التمارين لتقوية عضلات الساقين؟

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من أفضل التمارين لتقوية عضلات الساقين تشمل القرفصاء (Squats) التي تستهدف الفخذين والأرداف، تمارين الاندفاع (Lunges) التي تعمل على تقوية الفخذين والمؤخرة، وتمارين الرفع بالبار (Deadlifts) التي تستهدف عضلات الساقين والظهر. هذه التمارين تساعد في بناء القوة والكتلة العضلية.

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